Radka Nosková 4:00 row
615
Meters
4:00.0
Time
3:15.1
Pace
31
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 89 |
March 16, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 31 | 23 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 23 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 24 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 23 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 23 |
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Workout Graph
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