Radka Nosková v6:00/1:30r...2 row
3,636
Meters
18:00.0
Time
2:28.5
Pace
201
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 102 |
March 23, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,636 | 2:28.5 | 107 | 667 | 27 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:30 | 28 | |||||
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 27 | |
| r: 1:30 | 12 | |||||
| r40 |
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Workout Graph
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