Radka Nosková v6:00/1:30r...2 row
3,126
Meters
18:00.0
Time
2:52.7
Pace
160
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 21:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 89 |
March 23, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,126 | 2:52.7 | 68 | 533 | 24 | |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 26 | |
| r: 1:30 | 20 | |||||
| 12:00.0 | 2,078 | 2:53.2 | 67 | 531 | 24 | |
| r: 1:30 | 14 | |||||
| r34 |
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Workout Graph
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