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Radka Nosková 20x0:45/0:15r row

3,111

Meters

15:00.0

Time

2:24.6

Pace

162

Calories

Rest Distance433
Rest Time5:00.0
Overall Distance3,544
Overall Time20:00.0
Average Watts116
Calories Per Hour648
Stroke Rate28
Stroke Count435
Drag Factor84

March 30, 2026 19:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,111 2:24.6 116 648 28
0:45.0 145 2:35.1 94 560 35
0:45.0 155 2:25.1 114 640 32
0:45.0 158 2:22.4 121 640 29
0:45.0 153 2:27.0 110 640 28
0:45.0 157 2:23.3 119 640 28
0:45.0 156 2:24.2 117 640 28
0:45.0 153 2:27.0 110 640 28
0:45.0 154 2:26.1 112 640 29
0:45.0 156 2:24.2 117 640 28
0:45.0 156 2:24.2 117 640 29
0:45.0 153 2:27.0 110 640 28
0:45.0 152 2:28.0 108 640 28
0:45.0 156 2:24.2 117 640 29
0:45.0 158 2:22.4 121 720 28
0:45.0 156 2:24.2 117 640 28
0:45.0 155 2:25.1 114 640 29
0:45.0 155 2:25.1 114 640 28
0:45.0 159 2:21.5 124 720 29
0:45.0 157 2:23.3 119 640 29
0:45.0 164 2:17.1 136 720 28
r433

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