Radka Nosková 8x3:00/0:50r row
4,950
Meters
24:00.0
Time
2:25.4
Pace
276
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 134 |
May 04, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,950 | 2:25.4 | 114 | 690 | 26 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 26 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 28 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 26 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r136 |
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Workout Graph
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