Radka Nosková 11x3:00/0:50r row
6,366
Meters
33:00.0
Time
2:35.5
Pace
344
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,561 |
| Overall Time | 42:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 99 |
May 04, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,366 | 2:35.5 | 93 | 625 | 25 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 24 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 24 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 27 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 620 | 25 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 640 | 24 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 26 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 27 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 26 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 25 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 27 | |
| r195 |
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Workout Graph
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