Radka Nosková v3:00/1:00r...4 row
2,229
Meters
12:00.0
Time
2:41.5
Pace
118
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 117 |
July 07, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229 | 2:41.5 | 83 | 590 | 25 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 23 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 560 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 29 | |
| r: 1:00 | 32 | |||||
| r97 |
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Workout Graph
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