Radka Nosková 3x8:00/1:30r row
4,963m
Meters
24:00.0
Time
2:25.0
Pace
278
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 90 |
November 21, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,963m | 2:25.0 | 115 | 694 | 24 | |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 25 | |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 24 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 23 | |
| r52m |
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Workout Graph
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