Radka Nosková 3x8:00/1:30r row
4,963
Meters
24:00.0
Time
2:25.0
Pace
278
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 90 |
November 21, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,963 | 2:25.0 | 115 | 695 | 24 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 712 | 25 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 697 | 24 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 675 | 23 | |
| r52 |
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Workout Graph
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