Radka Nosková v16:00/1:30r...4 row
7,198m
Meters
34:00.0
Time
2:21.7
Pace
408
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,286m |
| Overall Time | 39:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 96 |
November 22, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,198m | 2:21.7 | 123 | 723 | 25 | |
| 16:00.0 | 3,377m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:30 | 29m | |||||
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:30 | 21m | |||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 17m | |||||
| r88m |
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Workout Graph
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