Radka Nosková v8:00/1:50r...4 row
6,000m
Meters
28:00.0
Time
2:20.0
Pace
346
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,084m |
| Overall Time | 34:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 130 |
November 23, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,000m | 2:20.0 | 128 | 738 | 25 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 24 | |
| r: 1:50 | 29m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:30 | 22m | |||||
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 25 | |
| r: 1:50 | 20m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | |
| r: 1:30 | 13m | |||||
| r84m |
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Workout Graph
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