Radka Nosková v16:00/1:30r...5 row
8,083m
Meters
38:00.0
Time
2:21.0
Pace
461
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,175m |
| Overall Time | 44:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 103 |
November 27, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,083m | 2:21.0 | 125 | 729 | 25 | |
| 16:00.0 | 3,369m | 2:22.4 | 121 | 716 | 25 | |
| r: 1:30 | 21m | |||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 26 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 22m | |||||
| r92m |
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Workout Graph
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