Radka Nosková v16:00/1:30r...5 row
8,049m
Meters
38:00.0
Time
2:21.6
Pace
456
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,164m |
| Overall Time | 44:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 98 |
November 27, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,049m | 2:21.6 | 123 | 723 | 26 | |
| 16:00.0 | 3,342m | 2:23.6 | 118 | 706 | 25 | |
| r: 1:30 | 32m | |||||
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:30 | 17m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 31m | |||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.