Radka Nosková v12:00/2:00r...4 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 37:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
December 07, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 25 | |
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 16m | |||||
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 24 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:30 | 33m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | |
| r: 1:30 | 17m | |||||
| r84m |
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Workout Graph
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