Radka Nosková 2x9:00/1:30r row
3,687m
Meters
18:00.0
Time
2:26.4
Pace
204
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 91 |
December 14, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,687m | 2:26.4 | 111 | 683 | 24 | |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | |
| 9:00.0 | 1,831m | 2:27.4 | 109 | 675 | 24 | |
| r31m |
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Workout Graph
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