Radka Nosková 2x9:00/1:30r row
3,817m
Meters
18:00.0
Time
2:21.4
Pace
217
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 103 |
December 14, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,817m | 2:21.4 | 124 | 725 | 25 | |
| 9:00.0 | 1,870m | 2:24.3 | 116 | 700 | 25 | |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 26 | |
| r55m |
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Workout Graph
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