Radka Nosková v10:00/2:00r...4 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,173m |
| Overall Time | 37:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 117 |
December 28, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 25 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 27 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 16m | |||||
| r66m |
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Workout Graph
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