Radka Nosková 45:00 row
9,267
Meters
45:00.0
Time
2:25.6
Pace
495
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 95 |
January 02, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,267 | 2:25.6 | 113 | 689 | 495 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 14:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
| 15:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 16:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 17:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 18:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
| 19:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 20:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 22:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 |
| 23:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 24:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 25:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 26:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 |
| 27:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 28:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 29:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 31:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 32:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 33:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 34:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 35:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 36:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 37:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 25 |
| 38:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 39:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 40:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 41:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 42:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 43:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 44:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 |
| 45:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
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Workout Graph
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