Radka Nosková 5x6:00/2:00r row
6,361
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 105 |
January 03, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 720 | 26 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 26 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 27 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 27 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 27 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 27 | |
| r195 |
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Workout Graph
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