Radka Nosková 4x9:00/1:30r row
7,562
Meters
36:00.0
Time
2:22.8
Pace
427
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 102 |
January 08, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,562 | 2:22.8 | 120 | 711 | 25 | |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 686 | 26 | |
| 9:00.0 | 1,847 | 2:26.1 | 112 | 686 | 24 | |
| 9:00.0 | 1,926 | 2:20.1 | 127 | 733 | 26 | |
| 9:00.0 | 1,938 | 2:19.3 | 129 | 740 | 27 | |
| r68 |
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Workout Graph
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