Radka Nosková 4x9:00/1:30r row
7,471m
Meters
36:00.0
Time
2:24.5
Pace
420
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 114 |
January 08, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,471m | 2:24.5 | 116 | 698 | 25 | |
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 24 | |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 24 | |
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 26 | |
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 26 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.