Radka Nosková 6x5:00/1:30r row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 97 |
January 10, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 26 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | |
| r182m |
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Workout Graph
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