Radka Nosková v3:00/2:00r...5 row
4,186m
Meters
19:00.0
Time
2:16.1
Pace
243
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 97 |
January 10, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,186m | 2:16.1 | 139 | 777 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 29m | |||||
| r113m |
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Workout Graph
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