Radka Nosková v1:00/3:00r...8 row
1,958m
Meters
8:00.0
Time
2:02.5
Pace
124
Calories
| Rest Distance | 4,483m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 104 |
January 11, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 605m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 603m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 504m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 588m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 498m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 601m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 481m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 3:00 | 603m | |||||
| r4,483m |
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Workout Graph
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