Radka Nosková v1:00/3:00r...8 row
1,958
Meters
8:00.0
Time
2:02.5
Pace
124
Calories
| Rest Distance | 4,483 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 104 |
January 11, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 605 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 603 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 588 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 481 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 3:00 | 603 | |||||
| r4,483 |
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Workout Graph
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