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Radka Nosková 20x0:45/0:15r row

3,428

Meters

15:00.0

Time

2:11.2

Pace

200

Calories

Rest Distance573
Rest Time5:00.0
Overall Distance4,001
Overall Time20:00.0
Average Watts155
Calories Per Hour800
Stroke Rate27
Stroke Count419
Drag Factor150

January 15, 2024 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,428 2:11.2 155 800 27
0:45.0 180 2:05.0 179 880 29
0:45.0 175 2:08.5 165 800 28
0:45.0 172 2:10.8 156 800 27
0:45.0 167 2:14.7 143 800 27
0:45.0 171 2:11.5 154 800 28
0:45.0 166 2:15.5 141 720 27
0:45.0 168 2:13.9 146 800 28
0:45.0 170 2:12.3 151 800 28
0:45.0 174 2:09.3 162 800 28
0:45.0 173 2:10.0 159 800 28
0:45.0 174 2:09.3 162 800 28
0:45.0 173 2:10.0 159 800 28
0:45.0 171 2:11.5 154 800 28
0:45.0 171 2:11.5 154 800 28
0:45.0 173 2:10.0 159 800 28
0:45.0 168 2:13.9 146 800 28
0:45.0 169 2:13.1 148 800 29
0:45.0 171 2:11.5 154 800 28
0:45.0 172 2:10.8 156 800 28
0:45.0 168 2:13.9 146 800 28
r573

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