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Radka Nosková 20x0:45/0:15r row

3,375

Meters

15:00.0

Time

2:13.3

Pace

193

Calories

Rest Distance405
Rest Time5:00.0
Overall Distance3,780
Overall Time20:00.0
Average Watts148
Calories Per Hour772
Stroke Rate27
Stroke Count416
Drag Factor118

January 15, 2024 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,375 2:13.3 148 772 27
0:45.0 175 2:08.5 165 800 28
0:45.0 174 2:09.3 162 800 28
0:45.0 172 2:10.8 156 800 28
0:45.0 170 2:12.3 151 800 28
0:45.0 172 2:10.8 156 800 28
0:45.0 167 2:14.7 143 720 28
0:45.0 169 2:13.1 148 800 28
0:45.0 171 2:11.5 154 800 28
0:45.0 171 2:11.5 154 800 28
0:45.0 169 2:13.1 148 800 28
0:45.0 161 2:19.7 128 720 27
0:45.0 166 2:15.5 141 720 27
0:45.0 167 2:14.7 143 720 28
0:45.0 170 2:12.3 151 800 28
0:45.0 161 2:19.7 128 720 27
0:45.0 168 2:13.9 146 800 27
0:45.0 164 2:17.1 136 720 28
0:45.0 165 2:16.3 138 720 28
0:45.0 170 2:12.3 151 800 28
0:45.0 173 2:10.0 159 800 28
r405

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