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Radka Nosková 20x0:45/0:15r row

3,301

Meters

15:00.0

Time

2:16.3

Pace

186

Calories

Rest Distance402
Rest Time5:00.0
Overall Distance3,703
Overall Time20:00.0
Average Watts138
Calories Per Hour744
Stroke Rate26
Stroke Count392
Drag Factor161

January 15, 2024 18:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,301 2:16.3 138 744 26
0:45.0 160 2:20.6 126 720 25
0:45.0 160 2:20.6 126 720 25
0:45.0 162 2:18.8 131 720 25
0:45.0 168 2:13.9 146 800 27
0:45.0 162 2:18.8 131 720 25
0:45.0 163 2:18.0 133 720 27
0:45.0 166 2:15.5 141 720 27
0:45.0 164 2:17.1 136 720 25
0:45.0 164 2:17.1 136 720 27
0:45.0 170 2:12.3 151 800 27
0:45.0 163 2:18.0 133 720 27
0:45.0 169 2:13.1 148 800 27
0:45.0 165 2:16.3 138 720 25
0:45.0 169 2:13.1 148 800 27
0:45.0 168 2:13.9 146 800 27
0:45.0 162 2:18.8 131 720 27
0:45.0 167 2:14.7 143 720 27
0:45.0 164 2:17.1 136 720 25
0:45.0 166 2:15.5 141 720 27
0:45.0 169 2:13.1 148 800 25
r402

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