Radka Nosková 20x0:45/0:15r row
3,291m
Meters
15:00.0
Time
2:16.7
Pace
183
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 153 |
January 15, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 26 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | |
| r408m |
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Workout Graph
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