Radka Nosková 2x9:00/1:30r row
3,800m
Meters
18:00.0
Time
2:22.1
Pace
215
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 115 |
January 17, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,800m | 2:22.1 | 122 | 719 | 25 | |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 25 | |
| 9:00.0 | 1,953m | 2:18.2 | 132 | 755 | 26 | |
| r32m |
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Workout Graph
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