Radka Nosková 2x9:00/1:30r row
3,544m
Meters
18:00.0
Time
2:32.3
Pace
191
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 112 |
January 17, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,544m | 2:32.3 | 99 | 640 | 24 | |
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 25 | |
| 9:00.0 | 1,763m | 2:33.1 | 97 | 635 | 24 | |
| r33m |
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Workout Graph
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