Radka Nosková 1x9:00/1:30r row
1,777m
Meters
9:00.0
Time
2:31.9
Pace
96
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,796m |
| Overall Time | 10:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 112 |
January 17, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,777m | 2:31.9 | 100 | 643 | 24 | |
| 9:00.0 | 1,777m | 2:31.9 | 100 | 643 | 24 | |
| r19m |
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Workout Graph
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