Radka Nosková 11x3:00/1:00r row
7,107m
Meters
33:00.0
Time
2:19.2
Pace
405
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 107 |
January 29, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,107m | 2:19.2 | 129 | 745 | 25 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| r209m |
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Workout Graph
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