Radka Nosková v12:00/2:00r...5 row
6,636m
Meters
32:05.7
Time
2:25.0
Pace
371
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,740m |
| Overall Time | 40:35.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 207 |
February 01, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 6,636m | 2:25.0 | 115 | 694 | 26 | |
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 26 | |
| r: 2:00 | 20m | |||||
| 9:00.0 | 1,780m | 2:31.6 | 100 | 645 | 28 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:30 | 27m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| r: 1:30 | 17m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| r: 1:30 | 22m | |||||
| r104m |
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Workout Graph
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