Radka Nosková v16:00/1:30r...5 row
7,866m
Meters
38:00.0
Time
2:24.9
Pace
438
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,942m |
| Overall Time | 44:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 113 |
February 12, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,866m | 2:24.9 | 115 | 695 | 24 | |
| 16:00.0 | 3,412m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:30 | 18m | |||||
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:30 | 12m | |||||
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 | |
| r: 1:30 | 13m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 17m | |||||
| r76m |
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Workout Graph
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