Radka Nosková v16:00/1:30r...5 row
7,501
Meters
38:00.0
Time
2:31.9
Pace
404
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,588 |
| Overall Time | 44:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 95 |
February 12, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,501 | 2:31.9 | 100 | 643 | 24 | |
| 16:00.0 | 3,116 | 2:34.0 | 96 | 629 | 24 | |
| r: 1:30 | 19 | |||||
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 20 | |||||
| r87 |
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Workout Graph
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