Radka Nosková v16:00/1:30r...4 row
6,903m
Meters
34:00.0
Time
2:27.7
Pace
380
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,979m |
| Overall Time | 39:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 109 |
February 13, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,903m | 2:27.7 | 108 | 673 | 24 | |
| 16:00.0 | 3,222m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:30 | 19m | |||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 24 | |
| r: 1:30 | 22m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | |
| r: 1:30 | 20m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 15m | |||||
| r76m |
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Workout Graph
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