Radka Nosková 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 101 |
February 13, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 25 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
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