Radka Nosková 2x8:00/1:30r row
3,223m
Meters
16:00.0
Time
2:28.9
Pace
176
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 102 |
February 14, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,223m | 2:28.9 | 106 | 664 | 25 | |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 25 | |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 25 | |
| r32m |
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Workout Graph
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