Radka Nosková 4x8:00/1:50r row
6,408m
Meters
32:00.0
Time
2:29.8
Pace
350
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,476m |
| Overall Time | 39:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 184 |
February 18, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,408m | 2:29.8 | 104 | 658 | 26 | |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 25 | |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 25 | |
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 29 | |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 26 | |
| r68m |
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Workout Graph
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