Radka Nosková v6:00/1:30r...2 row
3,749m
Meters
18:00.0
Time
2:24.0
Pace
210
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 111 |
February 19, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,749m | 2:24.0 | 117 | 703 | 26 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:30 | 20m | |||||
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:30 | 18m | |||||
| r38m |
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Workout Graph
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