Radka Nosková 4x4:00/1:00r row
3,368m
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 102 |
February 21, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,368m | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| r84m |
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Workout Graph
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