Radka Nosková 4x4:00/1:00r row
3,322m
Meters
16:00.0
Time
2:24.4
Pace
186
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 101 |
February 21, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,322m | 2:24.4 | 116 | 699 | 24 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | |
| r78m |
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Workout Graph
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