Radka Nosková 4x4:00/1:00r row
3,156m
Meters
16:00.0
Time
2:32.0
Pace
170
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 147 |
February 21, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,156m | 2:32.0 | 99 | 642 | 25 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.