Radka Nosková 4x4:00/1:00r row
3,213m
Meters
16:00.0
Time
2:29.3
Pace
176
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 99 |
February 21, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,213m | 2:29.3 | 105 | 661 | 25 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | |
| r80m |
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Workout Graph
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