Radka Nosková v12:00/2:00r...4 row
5,965m
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 37:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 109 |
February 22, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 27 | |
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 26 | |
| r: 2:00 | 18m | |||||
| 9:00.0 | 1,823m | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| r: 1:30 | 16m | |||||
| r68m |
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Workout Graph
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