Radka Nosková 4x4:00/1:00r row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
178
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 87 |
February 26, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 26 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| r100m |
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Workout Graph
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