Radka Nosková 4x4:00/1:00r row
3,543m
Meters
16:00.0
Time
2:15.4
Pace
207
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 94 |
February 26, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,543m | 2:15.4 | 141 | 784 | 27 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| r89m |
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Workout Graph
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