Radka Nosková 4x4:00/1:00r row
3,166m
Meters
16:00.0
Time
2:31.6
Pace
171
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 81 |
February 26, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,166m | 2:31.6 | 100 | 645 | 25 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 25 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r65m |
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Workout Graph
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