Radka Nosková 4x4:00/1:00r row
3,453m
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 89 |
February 26, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453m | 2:19.0 | 130 | 748 | 27 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | |
| r81m |
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Workout Graph
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