Radka Nosková 4x9:00/1:30r row
7,158m
Meters
36:00.0
Time
2:30.8
Pace
388
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 89 |
February 28, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,158m | 2:30.8 | 102 | 650 | 25 | |
| 9:00.0 | 1,741m | 2:35.0 | 94 | 622 | 24 | |
| 9:00.0 | 1,802m | 2:29.8 | 104 | 658 | 26 | |
| 9:00.0 | 1,759m | 2:33.4 | 97 | 633 | 25 | |
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 26 | |
| r97m |
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Workout Graph
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