Radka Nosková 4x9:00/1:30r row
7,097m
Meters
36:00.0
Time
2:32.1
Pace
384
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 89 |
February 28, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,097m | 2:32.1 | 99 | 641 | 25 | |
| 9:00.0 | 1,704m | 2:38.4 | 88 | 602 | 24 | |
| 9:00.0 | 1,812m | 2:29.0 | 106 | 664 | 26 | |
| 9:00.0 | 1,752m | 2:34.1 | 96 | 629 | 25 | |
| 9:00.0 | 1,828m | 2:27.7 | 109 | 673 | 26 | |
| r71m |
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Workout Graph
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